Add this healthy seed to your diet! It is filling, without the calories! Plus it doesn’t taste weird! Add it to salads and sandwiches. For added Omega-3 oils which are good for your heart and regulating cholesterol.
Protein rich for added energy and fuel. Balances sugar levels in the blood and rich in anti-oxidants!
Laura Carbonell is a bilingual and bicultural language teacher at Casa Hispana in San Francisco. She is a foodie and enjoys cooking and sharing her abuelita’s recipes, and wearing makeup and sharing her findings. You may follow her on Twitter.