Archivo de la categoría: Holistic Living

Clear Your Home, Clear Your Life

Here’s the thing about clearing: It is not about the “doing” at all. It’s not about the issue or your desired outcome. It’s not about what you observe as a problem, or the solution. It’s not about the mismatched socks, … Seguir leyendo

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Publicado en Holistic Living, Lifestyle | Etiquetado , , , | Deja un comentario

Snacktime: Date Coconut Rolls

“What’s you favorite snack?,” many of you asked me. Without any doubt, Medjool dates! They satisfy my sugar cravings delivering a complete and vital list of nutrients like antioxidants, minerals and fiber. Yet, I can never seem to have enough. … Seguir leyendo

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Publicado en Food, Holistic Living | Etiquetado , , , , | 1 Comentario

The 515 chemicals women put on their bodies daily

By Jason Wachob, Mind Body Green This infographic on chemicals in beauty products takes ‘Cosmetics Dirty Dozen‘ to a whole new level. Although it has been around for a while, we here at MBG think it is more important than ever to raise awarenessabout this … Seguir leyendo

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Sometimes I’d rather be in Savasana

They say Savasana (corpse pose in Yoga) in one of the hardest to achieve. Some might say, “why is that? What’s so hard about laying on the floor with your eyes closed?!” It is more than just laying on the floor. … Seguir leyendo

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Publicado en Holistic Living | Etiquetado , | 1 Comentario

Essential oils 101

Empecemos por lo básico: What are essential oils? I love essential oils. I can’t wear parfums so I am always covered on essential oils, day and night, depending on what I feel I need that need. Sometimes, I need grounding, … Seguir leyendo

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Publicado en Holistic Living | Etiquetado , , | 1 Comentario

Cómo mejorar tus horas de sueño

Cuando no duermo bien, me da dolor de garganta y siento que voy a enfermarme de gripe. Sin mencionar que me cambia el humor y simplemente pierdo la habilidad de concentrarme y perform well, de manera óptima. Según estudios médicos, … Seguir leyendo

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Publicado en Holistic Living | Etiquetado , , | 1 Comentario

Thank you earth…

If you stop to think and remember your most treasured moments, you’ll come up with various images, some with friends, some with family and some with nature. Most don’t cost a penny and are priceless; a stroll on the beach … Seguir leyendo

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Publicado en Holistic Living | Etiquetado , , , , | 1 Comentario