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Archivo de la etiqueta: Weight-bearing
Weight training and running beat cycling and swimming at bone building.
According to the NIH (National Institute of Health) the best bone building exercises are those which are weight-bearing: weight training, walking, running, hiking, climbing stairs, and tennis. All these exercises exert your muscles in short but dynamic spurts, placing pressure … Seguir leyendo
Publicado en Exercise, Uncategorized
Etiquetado Body weight, Bone density, Muscle, National Institute of Health, Weight-bearing
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