Archivo de la etiqueta: yoga

Snacktime: Date Coconut Rolls

Publicado el febrero 18, 2013 por fernandabeccaglia

«What’s you favorite snack?,” many of you asked me. Without any doubt, Medjool dates! They satisfy my sugar cravings delivering a complete and vital list of nutrients like antioxidants, minerals and fiber. Yet, I can never seem to have enough. … Seguir leyendo →

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Publicado en Food, Holistic Living | Etiquetado Ayurveda, Date Coconut Rolls, Medjool Dates, Snacks, yoga | 1 Comentario

Sometimes I’d rather be in Savasana

Publicado el junio 22, 2012 por SpanglishBeauty

They say Savasana (corpse pose in Yoga) in one of the hardest to achieve. Some might say, «why is that? What’s so hard about laying on the floor with your eyes closed?!» It is more than just laying on the floor. … Seguir leyendo →

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Publicado en Holistic Living | Etiquetado Savasana, yoga | 1 Comentario

7 Tips to De-stress

Publicado el noviembre 12, 2011 por SpanglishBeauty

Whether you have kids, infertility, too much or not enough work, an active social life or no one to go to the movies with, truth is, most of us deal with stress of some kind. How to de-stress? – Aerobic … Seguir leyendo →