Archivo de la categoría: Exercise

Weight training and running beat cycling and swimming at bone building.

Publicado el agosto 13, 2013 por Laura Basset Carbonell

According to the NIH (National Institute of Health) the best bone building exercises are those which are weight-bearing: weight training, walking, running, hiking, climbing stairs, and tennis. All these exercises exert your muscles in short but dynamic spurts, placing pressure … Seguir leyendo →

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Ejercicio adictivo: Kettlebells a cualquier edad

Publicado el May 5, 2013 por Laura Basset Carbonell

Hace un tiempo se me ocurrió la gran idea de asistir a una clase de kettlebells (pesas Rusas) con Kettlebell Training Madrid®. Lo cierto es que me aventuré con miedo a mis 47 otoños, que no es para menos. Veía las … Seguir leyendo →

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Exercise makes you sweat? Think twice

Publicado el julio 25, 2012 por SpanglishBeauty

I mostly practice yoga, daily if possible; and I run three to four times a week. When I exercise, I sweat … a lot! Yet lately I have noticed that I sweat more, especially when I wear this new tank … Seguir leyendo →

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Make your feet happy

Publicado el May 14, 2012 por SpanglishBeauty

La primera vez que escuché hablar de Vibram Five Fingers I was reluctant and skeptical. Considering my high arches, caminar sin soporte adecuado me parecía una (dolorosa) locura. Yet, I have to try them. I never paid much attention to … Seguir leyendo →

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Why do we run?

Publicado el febrero 2, 2012 por Laura Basset Carbonell

Is it to torture ourselves? To lose weight? To become tough and rough? When I ask people, over 40, I get a 50-50 response. Half say they do so in order to be able to eat more and the other … Seguir leyendo →

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Publicado en Beauty, Beauty tips, Exercise | Etiquetado , , , , | 2 comentarios

Está mas contenta que una niña con zapatos nuevos.

Publicado el enero 31, 2012 por Laura Basset Carbonell

Meaning she is happier than a clam, but I relate more to the expression in Spanish, of course, Shoes! When I was little, my abuelita had very creative ways of saving money. I’ve seen her make meals with barely any … Seguir leyendo →

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Publicado en Beauty, Beauty tips, Exercise, Reviews, Shopping, Skin Care | Etiquetado , , , , , , , , | Deja un comentario

The Beauty of Running a Half Marathon

Publicado el noviembre 21, 2011 por SpanglishBeauty

I run more for emotional and mental fitness than to be physically fit, but the benefits of running spill into every aspect of my life. I’ve been running since I was 12, but had never committed to running more than … Seguir leyendo →

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Publicado en Exercise | Etiquetado , , , , | 3 comentarios